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Strength the body expand the vision

Yoga Day

Meet Anuja

Yoga Therapist | Best Yoga master

Yoga Specalist | Best Yoga master

Yoga is an ancient practice that unites the body, mind, and spirit. Originating in India, its name comes from the Sanskrit word yuj, which means "to join" or "to connect". Today, it is mostly used as a way to exercise, reduce stress, and improve flexibility.

Yoga Therapy
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Parantal Yoga
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Postnatal Yoga
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Breath Yoga
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Sleep
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Partnership

1. Vinyasa Flow

(Dynamic & Energetic) Title: Rise & Flow

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2. Vinyasa Flow

(Dynamic & Energetic) Title: Rise & Flow

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3. Vinyasa Flow

(Dynamic & Energetic)Title: Rise & Flow

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4. Vinyasa Flow

(Dynamic & Energetic) Title: Rise & Flow

Vinyasa Content: Link breath with movement

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5. Vinyasa Flow

(Dynamic & Energetic)Title: Rise & Flow

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6. Vinyasa Flow

(Dynamic & Energetic) Title: Rise & Flow

Vinyasa Content: Link breath with movement

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7. Vinyasa Flow

(Dynamic & Energetic)Title: Rise & Flow

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8. Vinyasa Flow

(Dynamic & Energetic)Title: Rise & Flow

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Why Yoga International

Deep Study

  • Go beyond the physical practice of yoga with our robust library of courses, articles and e-books.

Customize your practice

  • Add classes to your library and calendar, create playlists, set and reach goals, and design a daily yoga routine that aligns with your needs.

Holistic Approach

  • Embrace a balanced approach to wellness, addressing physical, mental, emotional, and spiritual dimensions for holistic health and happiness.

Diverse Class Offerings

  • From prenatal yoga to yoga nidra, our platform caters to diverse interests and levels, ensuring something for everyone.

Work Experience

  • Consultant Fetal & Interventional Pediatric Cardiologist
  • DNB Teacher for Pediatric Cardiology at B. J. Wadia Hospital for Children